By: Scottie Arrington

Scottie Arrington — Fri, 06 Aug 2010 13:42:55 +0000

Hi, I liked your stuff and here are my tips and methods to eliminate snoring: 1) Breathing exercise 2) Decongestants 3) Exercise and proper diet 4) Change of bed position 5) Change of lifestyle – Smoking and alcohol can contribute to the onset of snoring. 6) Regular sleeping habits Establishing good sleeping habits and routines work best. 7) Nasal congestion caused by mucus can disrupt sleep and can cause snoring. To prevent this, saltwater nasal drops can be used to flush out the mucus. There are over the counter saltwater nasal drops available in drugstores. However, you can also make it on your own. Dissolve teaspoon of salt in 8 ounces of sterilized water. Let the water cool down to body temperature and place it to a nose dropper. Hope that helps

By: V

Tue, 19 Jan 2010 17:36:05 +0000

What happening to this site? Has anyone updated it?

Comments on: Jet Lag: Circadian Rhythms Are Not Dancing Locusts!

By: Scottie Arrington

By: V